Don was the 2008 NANBF Grand Prix Champion winning 1st place out of approximately 250 men.
Don currently holds 2 world records:
* Most classes competed in a year,
* Most top five placing in one year
Don is featured in
Performance Press January 2009
Day of Week Lunch Time For abdominals
Monday Chest 1 time every 3 days Tuesday Back 3 exercise 3 sets 25 reps Wednsday Legs 1 min rest between sets
Thursday Shoulders
Friday Arms
Everyday 30 minutes of Cardio
All weight lifting is about 4 exercises for muscle group
I always want to have a spotter.
I lift as heavy as I can then my spotter helps push me further
1 min rest between sets
Exercise:
Time Exercise Duration
5:30 Elliptical, Step or Bike 30 min
11:30 Weight Lift
“As an amateur bodybuilder, I loved going to contests and competing every chance I got. I would compete in 6 to12 competitions a year.
Now that I am a pro bodybuilder, I have to change my focus. I may only compete 1 or 2 times a year. THere are fewer contests and the challenge and intensity is greater.”