Don was the 2008 NANBF Grand Prix Champion winning 1st place out of approximately 250 men.
Don currently holds 2 world records:
* Most classes competed in a year,
* Most top five placing in one year
Don is featured in
Performance Press January 2009
Sample of Don's Diet....
Time
Protein Fiber Carb Starchy Carb
6:30 am 7 egg whites 1 yoke 1 cup Oatmeal
9:30 am Protein Bar or Muffin 1 cup corn flakes
12:30 am Chicken Breast romaine lettuce 3/4 cup brown rice
3:30 am Hi Protein Shake cauliflower 1 cup pinto beans
6:00 pm Chicken Breast celery 1 cup sweet potatoes
8:30 pm Hi Protein Drink 
When I am in work or in class I will take plenty of the Protein Muffins to eat for my 2nd and 4th meals I also take plenty of All-Protein Milk or Hi-Protein Strawberry with me to drink
Other Carbs:
corn
puffed wheat
popcorn
brown rice
beans
sweet potatoes
Supplements Taken:
Essential Vitamin 1 a day
BCAA
6 per meal Mineral Electrolyte 1 per meal Creatine before and after workout Glutamine after workout
“ When friends make fun of my diet, I usually respond with, 'You don't make fun of how I eat, I won't make fun of your physique" ”